We all have a particular area in our bodies in which tension seems to hang out. For many of us, it's in our shoulders! And we may not even realize it! If you have the sensation that you want your shoulders to go down, and they just won't (the stubborn things!), then you might be carrying excess tension. Many of us don't have a strong set of hands at home to help us out so here's an easy, cheap, and effective tip that I received from a massage therapist a few years ago that you can do solo: use a tennis ball! It couldn't be easier, but here's a video to illustrate:
You can do this on the floor (Aaaaaahhhhhhh! Feels so good) or even roll a ball between your shoulder and a wall. You can really get into those huge knots that are way down deep, and hopefully feel restored, more balanced, and much more relaxed. And your shoulders will appreciate going back to their usual height. Repeat as needed!
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